Onions, raw Nutrition Facts

Quick answer

One 100 g serving of onions, raw has 40 calories, 9.3 g of carbs, and 1.7 g of fiber.

Calories 40

Protein1.1 g

Fat0.1 g

Carbs9.3 g

Fiber1.7 g

Sugars4.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Potassium146 mg

Calcium23 mg

Iron0.21 mg

Magnesium10 mg

Zinc0.17 mg

Vitamin A0 mcg

Vitamin C7.4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.