Beets, canned, drained solids Nutrition Facts

Quick answer

One 100 g serving of beets, canned, drained solids has 31 calories, 7.2 g of carbs, and 1.8 g of fiber.

Calories 31

Protein0.9 g

Fat0.1 g

Carbs7.2 g

Fiber1.8 g

Sugars5.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium194 mg

Potassium148 mg

Calcium15 mg

Iron1.82 mg

Magnesium17 mg

Zinc0.21 mg

Vitamin A1 mcg

Vitamin C4.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.