Leeks, (bulb and lower leaf-portion), raw Nutrition Facts

Quick answer

One 100 g serving of leeks, (bulb and lower leaf-portion), raw has 61 calories, 14.2 g of carbs, and 1.8 g of fiber.

Calories 61

Protein1.5 g

Fat0.3 g

Carbs14.2 g

Fiber1.8 g

Sugars3.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium20 mg

Potassium180 mg

Calcium59 mg

Iron2.1 mg

Magnesium28 mg

Zinc0.12 mg

Vitamin A83 mcg

Vitamin C12 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.