Yambean (jicama), raw Nutrition Facts

Quick answer

One 100 g serving of yambean (jicama), raw has 38 calories, 8.8 g of carbs, and 4.9 g of fiber.

Calories 38

Protein0.7 g

Fat0.1 g

Carbs8.8 g

Fiber4.9 g

Sugars1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Potassium150 mg

Calcium12 mg

Iron0.6 mg

Magnesium12 mg

Zinc0.16 mg

Vitamin A1 mcg

Vitamin C20.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.