Onions, dehydrated flakes Nutrition Facts

Quick answer

One 100 g serving of onions, dehydrated flakes has 349 calories, 83.3 g of carbs, and 9.2 g of fiber.

Calories 349

Protein8.9 g

Fat0.5 g

Carbs83.3 g

Fiber9.2 g

Sugars37.4 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Potassium1622 mg

Calcium257 mg

Iron1.55 mg

Magnesium92 mg

Zinc1.89 mg

Vitamin A1 mcg

Vitamin C75 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.