New Zealand spinach, raw Nutrition Facts

Quick answer

One 100 g serving of new zealand spinach, raw has 14 calories, 2.5 g of carbs, and 1.5 g of fiber.

Calories 14

Protein1.5 g

Fat0.2 g

Carbs2.5 g

Fiber1.5 g

Sugars0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium130 mg

Potassium130 mg

Calcium58 mg

Iron0.8 mg

Magnesium39 mg

Zinc0.38 mg

Vitamin C30 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.