Lotus root, raw Nutrition Facts

Quick answer

One 100 g serving of lotus root, raw has 74 calories, 17.2 g of carbs, and 4.9 g of fiber.

Lotus root, raw

Per 100 g · slices (2-1/2" dia) (81 g)
Calories 74
Protein2.6 g
Fat0.1 g
Carbs17.2 g
Fiber4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Potassium556 mg
Calcium45 mg
Iron1.16 mg
Magnesium23 mg
Zinc0.39 mg
Vitamin A0 mcg
Vitamin C44 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Lotus root, raw

Calories → Lotus root, raw: slices (2-1/2" dia) to grams →