Cardoon, raw Nutrition Facts

Quick answer

One 100 g serving of cardoon, raw has 17 calories, 4.1 g of carbs, and 1.6 g of fiber.

Cardoon, raw

Per 100 g · cup, shredded (178 g)
Calories 17
Protein0.7 g
Fat0.1 g
Carbs4.1 g
Fiber1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Potassium400 mg
Calcium70 mg
Iron0.7 mg
Magnesium42 mg
Zinc0.17 mg
Vitamin A0 mcg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cardoon, raw

Calories → Cardoon, raw: cup, shredded to grams →