Dandelion greens, raw Nutrition Facts

Quick answer

One 100 g serving of dandelion greens, raw has 45 calories, 9.2 g of carbs, and 3.5 g of fiber.

Calories 45

Protein2.7 g

Fat0.7 g

Carbs9.2 g

Fiber3.5 g

Sugars0.7 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium76 mg

Potassium397 mg

Calcium187 mg

Iron3.1 mg

Magnesium36 mg

Zinc0.41 mg

Vitamin A508 mcg

Vitamin C35 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.