Okra, raw Nutrition Facts

Quick answer

One 100 g serving of okra, raw has 33 calories, 7.5 g of carbs, and 3.2 g of fiber.

Calories 33

Protein1.9 g

Fat0.2 g

Carbs7.5 g

Fiber3.2 g

Sugars1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Potassium299 mg

Calcium82 mg

Iron0.62 mg

Magnesium57 mg

Zinc0.58 mg

Vitamin A36 mcg

Vitamin C23 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.