Mushrooms, shiitake, raw Nutrition Facts

Quick answer

One 100 g serving of mushrooms, shiitake, raw has 34 calories, 6.8 g of carbs, and 2.5 g of fiber.

Calories 34

Protein2.2 g

Fat0.5 g

Carbs6.8 g

Fiber2.5 g

Sugars2.4 g

Trans fat0 g

Sodium9 mg

Potassium304 mg

Calcium2 mg

Iron0.41 mg

Magnesium20 mg

Zinc1.03 mg

Vitamin D0.4 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.