Pumpkin, raw Nutrition Facts

Quick answer

One 100 g serving of pumpkin, raw has 26 calories, 6.5 g of carbs, and 0.5 g of fiber.

Pumpkin, raw

Per 100 g · cup (1" cubes) (116 g)
Calories 26
Protein1 g
Fat0.1 g
Carbs6.5 g
Fiber0.5 g
Sugars2.8 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium340 mg
Calcium21 mg
Iron0.8 mg
Magnesium12 mg
Zinc0.32 mg
Vitamin A426 mcg
Vitamin C9 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pumpkin, raw

Calories → Pumpkin, raw: cup (1" cubes) to grams →