Asparagus, frozen, unprepared Nutrition Facts

Quick answer

One 100 g serving of asparagus, frozen, unprepared has 24 calories, 4.1 g of carbs, and 1.9 g of fiber.

Calories 24

Protein3.2 g

Fat0.2 g

Carbs4.1 g

Fiber1.9 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Potassium253 mg

Calcium25 mg

Iron0.73 mg

Magnesium14 mg

Zinc0.59 mg

Vitamin A47 mcg

Vitamin C31.8 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.