Hearts of palm, canned Nutrition Facts

Quick answer

One 100 g serving of hearts of palm, canned has 28 calories, 4.6 g of carbs, and 2.4 g of fiber.

Calories 28

Protein2.5 g

Fat0.6 g

Carbs4.6 g

Fiber2.4 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium426 mg

Potassium177 mg

Calcium58 mg

Iron3.13 mg

Magnesium38 mg

Zinc1.15 mg

Vitamin A0 mcg

Vitamin C7.9 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.