Garlic, raw Nutrition Facts

Quick answer

One 100 g serving of garlic, raw has 149 calories, 33.1 g of carbs, and 2.1 g of fiber.

Calories 149

Protein6.4 g

Fat0.5 g

Carbs33.1 g

Fiber2.1 g

Sugars1 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Potassium401 mg

Calcium181 mg

Iron1.7 mg

Magnesium25 mg

Zinc1.16 mg

Vitamin A0 mcg

Vitamin C31.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.