Kale, frozen, unprepared Nutrition Facts

Quick answer

One 100 g serving of kale, frozen, unprepared has 28 calories, 4.9 g of carbs, and 2 g of fiber.

Calories 28

Protein2.7 g

Fat0.5 g

Carbs4.9 g

Fiber2 g

Sugars0.8 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium15 mg

Potassium333 mg

Calcium136 mg

Iron0.93 mg

Magnesium18 mg

Zinc0.18 mg

Vitamin A206 mcg

Vitamin C39.3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.