Watercress, raw Nutrition Facts

Quick answer

One 100 g serving of watercress, raw has 11 calories, 1.3 g of carbs, and 0.5 g of fiber.

Calories 11

Protein2.3 g

Fat0.1 g

Carbs1.3 g

Fiber0.5 g

Sugars0.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium41 mg

Potassium330 mg

Calcium120 mg

Iron0.2 mg

Magnesium21 mg

Zinc0.11 mg

Vitamin A160 mcg

Vitamin C43 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.