Mushrooms, maitake, raw Nutrition Facts

Quick answer

One 100 g serving of mushrooms, maitake, raw has 31 calories, 7 g of carbs, and 2.7 g of fiber.

Calories 31

Protein1.9 g

Fat0.2 g

Carbs7 g

Fiber2.7 g

Sugars2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1 mg

Potassium204 mg

Calcium1 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.75 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D28.1 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.