Fiddlehead ferns, raw Nutrition Facts

Quick answer

One 100 g serving of fiddlehead ferns, raw has 34 calories and 5.5 g of carbs.

Calories 34

Protein4.5 g

Fat0.4 g

Carbs5.5 g

Trans fat0 g

Cholesterol0 mg

Sodium1 mg

Potassium370 mg

Calcium32 mg

Iron1.31 mg

Magnesium34 mg

Zinc0.83 mg

Vitamin A181 mcg

Vitamin C26.6 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.