Nopales, raw Nutrition Facts

Quick answer

One 100 g serving of nopales, raw has 16 calories, 3.3 g of carbs, and 2.2 g of fiber.

Calories 16

Protein1.3 g

Fat0.1 g

Carbs3.3 g

Fiber2.2 g

Sugars1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Potassium257 mg

Calcium164 mg

Iron0.59 mg

Magnesium52 mg

Zinc0.25 mg

Vitamin A23 mcg

Vitamin C9.3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.