Mustard spinach, (tendergreen), raw Nutrition Facts

Quick answer

One 100 g serving of mustard spinach, (tendergreen), raw has 22 calories, 3.9 g of carbs, and 2.8 g of fiber.

Mustard spinach, (tendergreen), raw

Per 100 g · cup, chopped (150 g)
Calories 22
Protein2.2 g
Fat0.3 g
Carbs3.9 g
Fiber2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Potassium449 mg
Calcium210 mg
Iron1.5 mg
Magnesium11 mg
Zinc0.17 mg
Vitamin A495 mcg
Vitamin C130 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Mustard spinach, (tendergreen), raw

Calories → Mustard spinach, (tendergreen), raw: cup, chopped to grams →