Mountain yam, hawaii, raw Nutrition Facts

Quick answer

One 100 g serving of mountain yam, hawaii, raw has 67 calories, 16.3 g of carbs, and 2.5 g of fiber.

Calories 67

Protein1.3 g

Fat0.1 g

Carbs16.3 g

Fiber2.5 g

Sugars0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium13 mg

Potassium418 mg

Calcium26 mg

Iron0.44 mg

Magnesium12 mg

Zinc0.27 mg

Vitamin C2.6 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.