Bamboo shoots, canned, drained solids Nutrition Facts

Quick answer

One 100 g serving of bamboo shoots, canned, drained solids has 19 calories, 3.2 g of carbs, and 1.4 g of fiber.

Calories 19

Protein1.7 g

Fat0.4 g

Carbs3.2 g

Fiber1.4 g

Sugars1.9 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Potassium80 mg

Calcium8 mg

Iron0.32 mg

Magnesium4 mg

Zinc0.65 mg

Vitamin A1 mcg

Vitamin C1.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.