Rutabagas, raw Nutrition Facts

Quick answer

One 100 g serving of rutabagas, raw has 37 calories, 8.6 g of carbs, and 2.3 g of fiber.

Rutabagas, raw

Per 100 g · cup, cubes (140 g)
Calories 37
Protein1.1 g
Fat0.2 g
Carbs8.6 g
Fiber2.3 g
Sugars4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Potassium305 mg
Calcium43 mg
Iron0.44 mg
Magnesium20 mg
Zinc0.24 mg
Vitamin A0 mcg
Vitamin C25 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Rutabagas, raw

Calories → Rutabagas, raw: cup, cubes to grams →