Arugula, raw Nutrition Facts

Quick answer

One 100 g serving of arugula, raw has 25 calories, 3.6 g of carbs, and 1.6 g of fiber.

Calories 25

Protein2.6 g

Fat0.7 g

Carbs3.6 g

Fiber1.6 g

Sugars2 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium27 mg

Potassium369 mg

Calcium160 mg

Iron1.46 mg

Magnesium47 mg

Zinc0.47 mg

Vitamin A119 mcg

Vitamin C15 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.