Lettuce, green leaf, raw Nutrition Facts

Quick answer

One 100 g serving of lettuce, green leaf, raw has 15 calories, 2.9 g of carbs, and 1.3 g of fiber.

Lettuce, green leaf, raw

Per 100 g · cup shredded (36 g)
Calories 15
Protein1.4 g
Fat0.1 g
Carbs2.9 g
Fiber1.3 g
Sugars0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Potassium194 mg
Calcium36 mg
Iron0.86 mg
Magnesium13 mg
Zinc0.18 mg
Vitamin A370 mcg
Vitamin C9.2 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Lettuce, green leaf, raw

Calories → Lettuce, green leaf, raw: cup shredded to grams →