Endive, raw Nutrition Facts

Quick answer

One 100 g serving of endive, raw has 17 calories, 3.4 g of carbs, and 3.1 g of fiber.

Calories 17

Protein1.3 g

Fat0.2 g

Carbs3.4 g

Fiber3.1 g

Sugars0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Potassium314 mg

Calcium52 mg

Iron0.83 mg

Magnesium15 mg

Zinc0.79 mg

Vitamin A108 mcg

Vitamin C6.5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.