Calories in Buckwheat groats, roasted, dry

Calories

One 100 g serving of buckwheat groats, roasted, dry has 346 calories, 75 g of carbs, and 10.3 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Buckwheat groats, roasted, dry nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)