One 100 g serving of cereals ready-to-eat, nature's path, organic flax plus flakes has 350 calories, 75.3 g of carbs, and 16.6 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes nutrition facts page.