Calories in Fiddlehead ferns, frozen, unprepared

Calories

One 100 g serving of fiddlehead ferns, frozen, unprepared has 34 calories and 5.7 g of carbs.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Fiddlehead ferns, frozen, unprepared nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)