Calories in Fiddlehead ferns, raw

Calories

One 100 g serving of fiddlehead ferns, raw has 34 calories and 5.5 g of carbs.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Fiddlehead ferns, raw nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)