Calories in Kale, raw

Calories

One 100 g serving of kale, raw has 35 calories, 4.4 g of carbs, and 4.1 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Kale, raw nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)