One 100 g serving of lean pockets, ham n cheddar has 230 calories, 32.5 g of carbs, and 1.7 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the LEAN POCKETS, Ham N Cheddar nutrition facts page.
Source: USDA FoodData Central - SR Legacy (2018-04)