LEAN POCKETS, Ham N Cheddar Nutrition Facts

Quick answer

One 100 g serving of lean pockets, ham n cheddar has 230 calories, 32.5 g of carbs, and 1.7 g of fiber.

LEAN POCKETS, Ham N Cheddar

Per 100 g · hot pocket (1 NLEA serving) (127 g)
Calories 230
Protein10.3 g
Fat6.5 g
Carbs32.5 g
Fiber1.7 g
Sugars7.6 g
Saturated fat2.4 g
Trans fat0.2 g
Cholesterol20 mg
Sodium423 mg
Potassium203 mg
Calcium196 mg
Iron2.15 mg
Magnesium21 mg
Zinc1.21 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.2 mcg
Vitamin B120.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about LEAN POCKETS, Ham N Cheddar

Calories → LEAN POCKETS, Ham N Cheddar: hot pocket (1 NLEA serving) to grams →