Calories in Mountain yam, hawaii, raw

Calories

One 100 g serving of mountain yam, hawaii, raw has 67 calories, 16.3 g of carbs, and 2.5 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Mountain yam, hawaii, raw nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)