Calories in Wheat, soft white

Calories

One 100 g serving of wheat, soft white has 340 calories, 75.4 g of carbs, and 12.7 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Wheat, soft white nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)