Balsam-pear (bitter gourd), pods, raw: cup (1/2" pieces) to Grams

Quick answer

One cup (1/2" pieces) of balsam-pear (bitter gourd), pods, raw weighs 93 grams.

1 cup (1/2" pieces)93 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Balsam-pear (bitter gourd), pods, raw →