Buckwheat flour, whole-groat: cup to Grams

Quick answer

One cup of buckwheat flour, whole-groat weighs 120 grams.

1 cup120 g

Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Buckwheat flour, whole-groat →