Buckwheat groats, roasted, dry: cup to Grams

Quick answer

One cup of buckwheat groats, roasted, dry weighs 164 grams.

1 cup164 g

Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Buckwheat groats, roasted, dry →