Fish, flatfish (flounder and sole species), cooked, dry heat: fillet to Grams

Quick answer

One fillet of fish, flatfish (flounder and sole species), cooked, dry heat weighs 127 grams.

1 fillet127 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Fish, flatfish (flounder and sole species), cooked, dry heat →