Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts

Quick answer

One 100 g serving of fish, flatfish (flounder and sole species), cooked, dry heat has 86 calories, 0 g of carbs, and 0 g of fiber.

Fish, flatfish (flounder and sole species), cooked, dry heat

Per 100 g · fillet (127 g)
Calories 86
Protein15.2 g
Fat2.4 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol56 mg
Sodium363 mg
Potassium197 mg
Calcium25 mg
Iron0.23 mg
Magnesium22 mg
Zinc0.39 mg
Vitamin A12 mcg
Vitamin C0 mg
Vitamin D3.5 mcg
Vitamin B121.3 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, flatfish (flounder and sole species), cooked, dry heat

Calories → Fish, flatfish (flounder and sole species), cooked, dry heat: fillet to grams →