Frog legs, raw Nutrition Facts

Quick answer

One 100 g serving of frog legs, raw has 73 calories, 0 g of carbs, and 0 g of fiber.

Frog legs, raw

Per 100 g · leg (45 g)
Calories 73
Protein16.4 g
Fat0.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.1 g
Cholesterol50 mg
Sodium58 mg
Potassium285 mg
Calcium18 mg
Iron1.5 mg
Magnesium20 mg
Zinc1 mg
Vitamin A15 mcg
Vitamin C0 mg
Vitamin D0.2 mcg
Vitamin B120.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Frog legs, raw

Calories → Frog legs, raw: leg to grams →