Fish, mackerel, salted Nutrition Facts

Quick answer

One 100 g serving of fish, mackerel, salted has 305 calories, 0 g of carbs, and 0 g of fiber.

Fish, mackerel, salted

Per 100 g · piece (5-1/2" x 1-1/2" x 1/2") (80 g)
Calories 305
Protein18.5 g
Fat25.1 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat7.1 g
Cholesterol95 mg
Sodium4450 mg
Potassium520 mg
Calcium66 mg
Iron1.4 mg
Magnesium60 mg
Zinc1.1 mg
Vitamin A47 mcg
Vitamin C0 mg
Vitamin D25.2 mcg
Vitamin B1212 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, mackerel, salted

Calories → Fish, mackerel, salted: piece (5-1/2" x 1-1/2" x 1/2") to grams →