Margarine-like spread, BENECOL Light Spread: tablespoon (1 NLEA serving) to Grams

Quick answer

One tablespoon (1 NLEA serving) of margarine-like spread, benecol light spread weighs 14 grams.

1 tablespoon (1 NLEA serving)14 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Margarine-like spread, BENECOL Light Spread →