Margarine-like spread, BENECOL Light Spread Nutrition Facts

Quick answer

One 100 g serving of margarine-like spread, benecol light spread has 357 calories and 5.7 g of carbs.

Margarine-like spread, BENECOL Light Spread

Per 100 g · tablespoon (1 NLEA serving) (14 g)
Calories 357
Protein0 g
Fat38.7 g
Carbs5.7 g
Saturated fat4.8 g
Trans fat2.2 g
Sodium670 mg
Potassium4 mg
Calcium4 mg
Iron0 mg
Magnesium1 mg
Zinc0 mg
Vitamin A1370 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Margarine-like spread, BENECOL Light Spread

Calories → Margarine-like spread, BENECOL Light Spread: tablespoon (1 NLEA serving) to grams →