Fats and Oils

97 foods in this category, sourced from USDA FoodData Central.

160 cal Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Per 100 g 465 cal Vegetable oil-butter spread, reduced calorie Per 100 g 86 cal Salad dressing, blue or roquefort cheese dressing, light Per 100 g 227 cal Salad dressing, french dressing, reduced calorie Per 100 g 322 cal Mayonnaise, made with tofu Per 100 g 115 cal Salad dressing, blue or roquefort cheese dressing, fat-free Per 100 g 884 cal Oil, flaxseed, cold pressed Per 100 g 326 cal Salad dressing, bacon and tomato Per 100 g 688 cal Mayonnaise dressing, no cholesterol Per 100 g 333 cal Mayonnaise, reduced-calorie or diet, cholesterol-free Per 100 g 329 cal Salad Dressing, coleslaw, reduced fat Per 100 g 231 cal Mayonnaise, low sodium, low calorie or diet Per 100 g 542 cal Salad dressing, caesar dressing, regular Per 100 g 404 cal Salad dressing, coleslaw Per 100 g 427 cal Salad dressing, green goddess, regular Per 100 g 884 cal Oil, corn and canola Per 100 g 15 cal Salad dressing, sweet and sour Per 100 g 99 cal Salad dressing, blue or roquefort cheese, low calorie Per 100 g 110 cal Salad dressing, caesar, low calorie Per 100 g 373 cal Butter replacement, without fat, powder Per 100 g 202 cal Salad dressing, buttermilk, lite Per 100 g 334 cal Salad dressing, KRAFT Mayo Light Mayonnaise Per 100 g 64 cal Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Per 100 g 84 cal Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Per 100 g 355 cal Salad dressing, russian dressing Per 100 g 884 cal Oil, rice bran Per 100 g 884 cal Oil, wheat germ Per 100 g 884 cal Oil, palm Per 100 g 884 cal Oil, sesame, salad or cooking Per 100 g 884 cal Oil, sunflower, linoleic Per 100 g 884 cal Oil, cottonseed, salad or cooking Per 100 g 884 cal Oil, grapeseed Per 100 g 884 cal Oil, walnut Per 100 g 884 cal Oil, almond Per 100 g 884 cal Oil, apricot kernel Per 100 g 207 cal Salad dressing, honey mustard dressing, reduced calorie Per 100 g 357 cal Margarine-like spread, BENECOL Light Spread Per 100 g 464 cal Salad dressing, honey mustard, regular Per 100 g 131 cal Salad dressing, caesar, fat-free Per 100 g 169 cal Dressing, honey mustard, fat-free Per 100 g 902 cal Fat, beef tallow Per 100 g 902 cal Lard Per 100 g 222 cal Salad dressing, french dressing, reduced fat Per 100 g 884 cal Oil, peanut, salad or cooking Per 100 g 884 cal Oil, soybean, salad or cooking Per 100 g 892 cal Oil, coconut Per 100 g 884 cal Oil, olive, salad or cooking Per 100 g 631 cal Salad dressing, french, home recipe Per 100 g 449 cal Salad dressing, home recipe, vinegar and oil Per 100 g 132 cal Salad dressing, french dressing, fat-free Per 100 g 884 cal Oil, cocoa butter Per 100 g 862 cal Vegetable oil, palm kernel Per 100 g 884 cal Oil, poppyseed Per 100 g 884 cal Oil, tomatoseed Per 100 g 884 cal Oil, teaseed Per 100 g 763 cal Oil, soybean lecithin Per 100 g 884 cal Oil, hazelnut Per 100 g 884 cal Oil, babassu Per 100 g 884 cal Oil, sheanut Per 100 g 792 cal Oil, PAM cooking spray, original Per 100 g 878 cal Oil, flaxseed, contains added sliced flaxseed Per 100 g 361 cal Mayonnaise, reduced fat, with olive oil Per 100 g 884 cal Shortening bread, soybean (hydrogenated) and cottonseed Per 100 g 884 cal Shortening cake mix, soybean (hydrogenated) and cottonseed Per 100 g 884 cal Shortening frying (heavy duty), palm Per 100 g 884 cal Shortening household soybean (hydrogenated) and palm Per 100 g 884 cal Oil, nutmeg butter Per 100 g 884 cal Oil, canola Per 100 g 884 cal Oil, mustard Per 100 g 884 cal Oil, sunflower, high oleic Per 100 g 727 cal Margarine-like, margarine-butter blend, soybean oil and butter Per 100 g 902 cal Fish oil, herring Per 100 g 902 cal Fish oil, menhaden Per 100 g 902 cal Fish oil, menhaden, fully hydrogenated Per 100 g 902 cal Fish oil, salmon Per 100 g 897 cal Animal fat, bacon grease Per 100 g 884 cal Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Per 100 g 583 cal Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Per 100 g 337 cal Margarine-like spread, SMART BALANCE Light Buttery Spread Per 100 g 884 cal Oil, cupu assu Per 100 g 900 cal Fat, chicken Per 100 g 900 cal Shortening industrial, lard and vegetable oil Per 100 g 900 cal Shortening frying (heavy duty), beef tallow and cottonseed Per 100 g 884 cal Shortening confectionery, coconut (hydrogenated) and or palm kernel Per 100 g 884 cal Shortening industrial, soybean (hydrogenated) and cottonseed Per 100 g 884 cal Oil, ucuhuba butter Per 100 g 900 cal Fat, turkey Per 100 g 900 cal Fat, goose Per 100 g 884 cal Oil, avocado Per 100 g 884 cal Oil, oat Per 100 g 902 cal Fish oil, cod liver Per 100 g 902 cal Fish oil, sardine Per 100 g 401 cal Margarine Spread, 40-49% fat, tub Per 100 g 47 cal Salad dressing, italian dressing, fat-free Per 100 g 158 cal Margarine-like spread, SMART BEAT Super Light without saturated fat Per 100 g 47 cal Margarine-like spread, SMART BEAT Smart Squeeze Per 100 g 605 cal Margarine-like spread, SMART BALANCE Omega Plus Spread Per 100 g

Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.