Fats and Oils
97 foods in this category, sourced from USDA FoodData Central.
160 cal
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Per 100 g
465 cal
Vegetable oil-butter spread, reduced calorie
Per 100 g
86 cal
Salad dressing, blue or roquefort cheese dressing, light
Per 100 g
227 cal
Salad dressing, french dressing, reduced calorie
Per 100 g
322 cal
Mayonnaise, made with tofu
Per 100 g
115 cal
Salad dressing, blue or roquefort cheese dressing, fat-free
Per 100 g
884 cal
Oil, flaxseed, cold pressed
Per 100 g
326 cal
Salad dressing, bacon and tomato
Per 100 g
688 cal
Mayonnaise dressing, no cholesterol
Per 100 g
333 cal
Mayonnaise, reduced-calorie or diet, cholesterol-free
Per 100 g
329 cal
Salad Dressing, coleslaw, reduced fat
Per 100 g
231 cal
Mayonnaise, low sodium, low calorie or diet
Per 100 g
542 cal
Salad dressing, caesar dressing, regular
Per 100 g
404 cal
Salad dressing, coleslaw
Per 100 g
427 cal
Salad dressing, green goddess, regular
Per 100 g
884 cal
Oil, corn and canola
Per 100 g
15 cal
Salad dressing, sweet and sour
Per 100 g
99 cal
Salad dressing, blue or roquefort cheese, low calorie
Per 100 g
110 cal
Salad dressing, caesar, low calorie
Per 100 g
373 cal
Butter replacement, without fat, powder
Per 100 g
202 cal
Salad dressing, buttermilk, lite
Per 100 g
334 cal
Salad dressing, KRAFT Mayo Light Mayonnaise
Per 100 g
64 cal
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Per 100 g
84 cal
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Per 100 g
355 cal
Salad dressing, russian dressing
Per 100 g
884 cal
Oil, rice bran
Per 100 g
884 cal
Oil, wheat germ
Per 100 g
884 cal
Oil, palm
Per 100 g
884 cal
Oil, sesame, salad or cooking
Per 100 g
884 cal
Oil, sunflower, linoleic
Per 100 g
884 cal
Oil, cottonseed, salad or cooking
Per 100 g
884 cal
Oil, grapeseed
Per 100 g
884 cal
Oil, walnut
Per 100 g
884 cal
Oil, almond
Per 100 g
884 cal
Oil, apricot kernel
Per 100 g
207 cal
Salad dressing, honey mustard dressing, reduced calorie
Per 100 g
357 cal
Margarine-like spread, BENECOL Light Spread
Per 100 g
464 cal
Salad dressing, honey mustard, regular
Per 100 g
131 cal
Salad dressing, caesar, fat-free
Per 100 g
169 cal
Dressing, honey mustard, fat-free
Per 100 g
902 cal
Fat, beef tallow
Per 100 g
902 cal
Lard
Per 100 g
222 cal
Salad dressing, french dressing, reduced fat
Per 100 g
884 cal
Oil, peanut, salad or cooking
Per 100 g
884 cal
Oil, soybean, salad or cooking
Per 100 g
892 cal
Oil, coconut
Per 100 g
884 cal
Oil, olive, salad or cooking
Per 100 g
631 cal
Salad dressing, french, home recipe
Per 100 g
449 cal
Salad dressing, home recipe, vinegar and oil
Per 100 g
132 cal
Salad dressing, french dressing, fat-free
Per 100 g
884 cal
Oil, cocoa butter
Per 100 g
862 cal
Vegetable oil, palm kernel
Per 100 g
884 cal
Oil, poppyseed
Per 100 g
884 cal
Oil, tomatoseed
Per 100 g
884 cal
Oil, teaseed
Per 100 g
763 cal
Oil, soybean lecithin
Per 100 g
884 cal
Oil, hazelnut
Per 100 g
884 cal
Oil, babassu
Per 100 g
884 cal
Oil, sheanut
Per 100 g
792 cal
Oil, PAM cooking spray, original
Per 100 g
878 cal
Oil, flaxseed, contains added sliced flaxseed
Per 100 g
361 cal
Mayonnaise, reduced fat, with olive oil
Per 100 g
884 cal
Shortening bread, soybean (hydrogenated) and cottonseed
Per 100 g
884 cal
Shortening cake mix, soybean (hydrogenated) and cottonseed
Per 100 g
884 cal
Shortening frying (heavy duty), palm
Per 100 g
884 cal
Shortening household soybean (hydrogenated) and palm
Per 100 g
884 cal
Oil, nutmeg butter
Per 100 g
884 cal
Oil, canola
Per 100 g
884 cal
Oil, mustard
Per 100 g
884 cal
Oil, sunflower, high oleic
Per 100 g
727 cal
Margarine-like, margarine-butter blend, soybean oil and butter
Per 100 g
902 cal
Fish oil, herring
Per 100 g
902 cal
Fish oil, menhaden
Per 100 g
902 cal
Fish oil, menhaden, fully hydrogenated
Per 100 g
902 cal
Fish oil, salmon
Per 100 g
897 cal
Animal fat, bacon grease
Per 100 g
884 cal
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Per 100 g
583 cal
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Per 100 g
337 cal
Margarine-like spread, SMART BALANCE Light Buttery Spread
Per 100 g
884 cal
Oil, cupu assu
Per 100 g
900 cal
Fat, chicken
Per 100 g
900 cal
Shortening industrial, lard and vegetable oil
Per 100 g
900 cal
Shortening frying (heavy duty), beef tallow and cottonseed
Per 100 g
884 cal
Shortening confectionery, coconut (hydrogenated) and or palm kernel
Per 100 g
884 cal
Shortening industrial, soybean (hydrogenated) and cottonseed
Per 100 g
884 cal
Oil, ucuhuba butter
Per 100 g
900 cal
Fat, turkey
Per 100 g
900 cal
Fat, goose
Per 100 g
884 cal
Oil, avocado
Per 100 g
884 cal
Oil, oat
Per 100 g
902 cal
Fish oil, cod liver
Per 100 g
902 cal
Fish oil, sardine
Per 100 g
401 cal
Margarine Spread, 40-49% fat, tub
Per 100 g
47 cal
Salad dressing, italian dressing, fat-free
Per 100 g
158 cal
Margarine-like spread, SMART BEAT Super Light without saturated fat
Per 100 g
47 cal
Margarine-like spread, SMART BEAT Smart Squeeze
Per 100 g
605 cal
Margarine-like spread, SMART BALANCE Omega Plus Spread
Per 100 g
Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.