Egg McMuffin® Nutrition Facts

Quick answer

One Egg McMuffin® (138 g) from McDonald's has 310 calories, 13 g of fat, and 770 mg of sodium.

Egg McMuffin®

Per 138 g
Calories 310
Protein17 g
Fat13 g
Carbs30 g
Fiber2 g
Sugars3 g
Saturated fat6 g
Trans fat0 g
Cholesterol250 mg
Sodium770 mg
Potassium200 mg
Calcium170 mg
Iron3 mg
Vitamin D2 mcg
Caffeine0 mg
Source: McDonald's USA Nutrition Calculator (official, mcdonalds.com)