Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutrition Facts
One 100 g serving of beef, new zealand, imported, manufacturing beef, cooked, boiled has 126 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.1 g | — |
| Cholesterol | 57 mg | 19% |
| Sodium | 27.2 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.6 g | 41% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 164 mg | 3% |
| Magnesium | 13.6 mg | 3% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.9 mcg | 35% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled: oz to grams
One oz of beef, new zealand, imported, manufacturing beef, cooked, boiled weighs 85 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (85 g) of beef, new zealand, imported, manufacturing beef, cooked, boiled?
A oz (85 g) serving of beef, new zealand, imported, manufacturing beef, cooked, boiled has 107.1 calories, per USDA FoodData Central.
Is beef, new zealand, imported, manufacturing beef, cooked, boiled high in protein?
Yes — a 100 g serving of beef, new zealand, imported, manufacturing beef, cooked, boiled has 24.2 g of protein, or 48% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."