Beef, New Zealand, imported, striploin, separable lean only, raw Nutrition Facts
One 100 g serving of beef, new zealand, imported, striploin, separable lean only, raw has 150 calories, 0.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.9 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | — |
| Cholesterol | 61 mg | 20% |
| Sodium | 53.1 mg | 2% |
| Carbs | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 23.6 g | 47% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.2 mg | 7% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 13.6 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.8 mcg | 33% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Beef, New Zealand, imported, striploin, separable lean only, raw
Beef, New Zealand, imported, striploin, separable lean only, raw: oz to grams
One oz of beef, new zealand, imported, striploin, separable lean only, raw weighs 113 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (113 g) of beef, new zealand, imported, striploin, separable lean only, raw?
A oz (113 g) serving of beef, new zealand, imported, striploin, separable lean only, raw has 169.5 calories, per USDA FoodData Central.
Is beef, new zealand, imported, striploin, separable lean only, raw high in protein?
Yes — a 100 g serving of beef, new zealand, imported, striploin, separable lean only, raw has 20.9 g of protein, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."