Honey Nutrition Facts

Quick answer

One 100 g serving of honey has 304 calories, 82.4 g of carbs, and 0.2 g of fiber.

Honey

Per 100 g · cup (339 g)
Calories 304
Protein0.3 g
Fat0 g
Carbs82.4 g
Fiber0.2 g
Sugars82.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium52 mg
Calcium6 mg
Iron0.42 mg
Magnesium2 mg
Zinc0.22 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Honey

Calories → Honey: cup to grams →